Welcome back to Patients Win, where we dig into the personal side of healthcare and explore powerful stories of transformation. In this inspiring episode, hosts Troy Reichert and Dr. Jonathan Bushman sit down with Cory Boehs, who shares his very real journey from daily drinking and struggling with his health to reclaiming his life through small, consistent changes.
Cory Boehs opens up about the turning points that made him get serious about his health, including a wakeup call from Dr. Jonathan Bushman when his lab results revealed he was in the diabetic range. Instead of taking medication, Cory was determined to change his lifestyle, and with the help of direct primary care, supportive coaching, and a circle that believed in him, he did.
This conversation isn't just about losing weight or quitting bad habits; it's about the power of relationships, facing uncomfortable truths, and learning that success is about sticking with an imperfect plan. You'll hear how Cory's transformation rippled through his family, his business, and even his spirituality, showing that real, lasting change is possible.
If you're looking for motivation to tackle your own health journey, or you’re curious about how direct primary care can create meaningful change, tune in and hear how the right support can help patients win.
Timestamps:
00:00 "Health Journey Inspired by Wife"
05:32 "Grateful for Supportive Care"
07:43 "Compassion Beyond Judgment"
11:30 "Time for Change and Health"
13:30 "Choosing Change and Taking Steps"
17:17 "Commitment, Goals, and Choices"
19:01 "Choosing Sobriety and Its Impact"
24:32 "Transformation: Physical, Spiritual, Reflective"
26:27 "Measuring Spiritual Health Matters"
30:13 "The Art of Understanding Lives"
32:44 "From Health to Financial Clarity"
37:40 Gratitude and Inspiration in Healthcare
39:59 "Healthcare's Unsung Army"
43:36 "Did the Patient Win?"
Transforming Health and Life: Lessons from the “Patients Win” Podcast with Cory Boehs
In this insightful episode of “Patients Win”, hosts Troy Reichert and Dr. Jonathan Bushman, and special guest Cory Boehs, share a compelling story of health transformation that serves as a beacon of hope for anyone struggling with lifestyle diseases or wanting to make positive life changes. This powerful podcast episode dives deep into vulnerability, habits, and the ripple effect of one person’s commitment to change. Whether you seek inspiration or practical tips for improving your health, here are the most valuable takeaways from the episode featuring Cory's journey.
The Wake-Up Call: Facing Reality to Make Change
Cory Boehs, a successful business owner, shared his candid story of struggling with daily drinking, significant weight gain, and an inability to enjoy simple everyday movements, such as climbing stairs or tying his shoes. At a critical doctor's visit, after avoiding necessary lab reviews for a long time, Cory learned his A1C was 6.9, a clear indication he was in the diabetic range. For Cory, this was the moment when denial ended, and the reality of needing to change truly sank in. Dr. Jonathan Bushman approached Cory with empathy and options, not judgment. This supportive environment allowed Cory to declare he wanted to address his health issues through lifestyle changes rather than immediate medication.
The Power of Relationships in Transformation
A central theme throughout the episode is the crucial role of relationships in motivating and supporting personal change. Cory credited his wife, Suzanne, for encouraging him to get labs, a business coach who gently pushed him to confront his health, and a doctor who listened without judgment. As Troy Reichert noted, relationships are often the foundation of successful transformations. Cory’s story highlights the importance of having an inner circle that cheers for your progress but also holds you accountable with honesty and compassion.
Coaching, Small Steps, and Sustainable Habits
With a desire for change, Cory partnered with Terra Health Coaching. The coaching sessions began with incremental, realistic goals, such as adding more vegetables to meals and setting manageable step goals. These small, sustainable habits, rather than drastic all-at-once changes, became the backbone of his transformation. Cory discovered that celebrating small victories and focusing on what can be consistently maintained over a lifetime leads to lasting results.
Ripple Effects: Impact Beyond the Individual
One of the most inspiring outcomes of Cory’s journey was the impact on his family and extended circle. As Cory improved his health, reduced drinking, and became more active, his wife and children eventually embraced healthier habits, resulting in a collective weight loss of over 200 pounds and a shift to an overall more active, joyful lifestyle. Even his parents and others in the broader family began making better choices after witnessing the transformation. This ripple effect serves as inspiration that when you change, those around you often follow.
Consistency and Imperfection: Keys to Lasting Change
A standout lesson from Cory’s story is the importance of consistency over perfection. He shared, “Success looks like an imperfect plan done consistently.” Even after making progress, Cory continues to track his lifestyle habits, research health strategies, and make adjustments as needed. Instead of striving for perfect routines, Cory focuses on daily consistency, which he credits as the reason he has stuck with healthy habits long term.
Direct Primary Care: Personalized and Supportive Health
Cory lauded the direct primary care model at Reliant Health, highlighting the personalized, relationship-driven support he and his family receive. From open conversations about health challenges to quick responses for injuries or emergencies, Cory experienced a standard of care that empowered him to take ownership while knowing he was supported every step of the way.
Final Thoughts: Anyone Can Change
The episode closes with a message of hope and actionable encouragement. Cory’s advice to listeners: “You can change. You can do it. It’s not going to be perfect. It’s going to be an imperfect journey, but you can change your mindset, your beliefs. Take one step and then add another.” The synergy of supportive relationships, tailored coaching, and consistent small changes created not just weight loss, but a new mindset and life for Cory and his family.
For anyone seeking to start or continue a health journey, the “Patients Win” podcast episode with Cory Boehs offers proof that change is possible and sustainable, beginning with a single, intentional step.
Show Website - https://thepatientswin.com/
Primed Healthcare - https://primedhealthcare.com/
Troy Reichert - Show Host - LinkedIn - https://www.linkedin.com/in/troy-reichert-67606b5/
Dr. Jonathan Bushman - Show Host - LinkedIn - https://www.linkedin.com/in/jonathan-bushman-do-106821191
Media Partner - TopHealth - https://tophealth.care/
“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”